/* === CSS RESET & NORMALIZE === */
html, body, div, span, applet, object, iframe,
h1, h2, h3, h4, h5, h6, p, blockquote, pre,
a, abbr, acronym, address, big, cite, code,
del, dfn, em, img, ins, kbd, q, s, samp,
small, strike, strong, sub, sup, tt, var,
b, u, i, center,
dl, dt, dd, ol, ul, li,
fieldset, form, label, legend,
table, caption, tbody, tfoot, thead, tr, th, td,
article, aside, canvas, details, embed, 
figure, figcaption, footer, header, hgroup, 
menu, nav, output, ruby, section, summary,
time, mark, audio, video {
  margin: 0; padding: 0; border: 0;
  font-size: 100%; font: inherit; vertical-align: baseline;
  box-sizing: border-box;
}
html { height: 100%; }
body { height: 100%; }
article, aside, details, figcaption, figure, 
footer, header, hgroup, menu, nav, section {
  display: block;
}
body {
  line-height: 1.6;
  background-color: #fff;
  color: #284869;
  font-family: 'Open Sans', Arial, sans-serif;
  font-size: 16px;
  min-height: 100vh;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}
*, *:before, *:after { box-sizing: inherit; }
a { color: inherit; text-decoration: none; transition: color 0.2s; }
ul, ol { list-style: none; }
img { max-width: 100%; display: block; height: auto; border: none; }

:root {
  --color-primary: #284869;
  --color-secondary: #8BBAA9;
  --color-accent: #E4DFCF;
  --color-bg: #fff;
  --color-text: #284869;
  --color-text-muted: #748399;
  --color-card-bg: #fff;
  --color-border: #e5eaf2;
  --color-shadow: rgba(40,72,105,0.06);
  --shadow-1: 0 4px 16px var(--color-shadow);
  --shadow-subtle: 0 2px 8px rgba(40,72,105,0.08);

  --font-display: 'Montserrat', 'Open Sans', Arial, sans-serif;
  --font-body: 'Open Sans', Arial, sans-serif;
  --radius: 12px;
  --radius-small: 6px;
  --transition: 0.18s cubic-bezier(.36,.15,.4,1);
}

/* === CONTAINER & SECTIONS === */
.container {
  width: 100%;
  margin: 0 auto;
  max-width: 1100px;
  padding: 0 18px;
  display: flex;
  flex-direction: column;
  gap: 0;
}
.section,
section {
  margin-bottom: 60px;
  padding: 40px 20px;
  display: flex;
  flex-direction: column;
}
.content-wrapper {
  width: 100%;
  display: flex;
  flex-direction: column;
  gap: 24px;
  align-items: flex-start;
}

/* === TYPOGRAPHY === */
h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-display);
  color: var(--color-primary);
  font-weight: 700;
  letter-spacing: -0.01em;
}
h1 {
  font-size: 2.5rem;
  margin-bottom: 16px;
}
h2 {
  font-size: 2rem;
  margin-bottom: 12px;
}
h3 {
  font-size: 1.18rem;
  font-weight: 600;
  margin-bottom: 8px;
}
h4, h5, h6 {
  font-size: 1rem;
}
p, ul, ol, li, span {
  font-family: var(--font-body);
  color: var(--color-text);
  font-size: 1rem;
  margin-bottom: 0;
}
p:not(:last-child), ul:not(:last-child), ol:not(:last-child) {
  margin-bottom: 1em;
}
ul, ol {
  padding-left: 18px;
  margin-bottom: 0.8em;
}
li {
  margin-bottom: 8px;
  position: relative;
}
li img {
  vertical-align: middle;
  margin-right: 6px;
  width: 20px; height: 20px;
}
strong, b { font-weight: 700; }
em, i { font-style: italic; }

/* === NAVIGATION HEADER === */
header {
  width: 100%;
  background: var(--color-bg);
  box-shadow: 0 2px 8px var(--color-shadow);
  position: relative;
  z-index: 18;
}
header .container {
  flex-direction: row;
  align-items: center;
  justify-content: space-between;
  min-height: 88px;
  gap: 0;
}
header img {
  height: 44px;
  margin-right: 18px;
}
.main-nav {
  display: flex;
  flex-direction: row;
  gap: 28px;
  align-items: center;
}
.main-nav a {
  font-family: var(--font-display);
  font-size: 1rem;
  color: var(--color-primary);
  padding: 8px 4px;
  border-radius: var(--radius-small);
  transition: background 0.15s, color 0.18s;
  position: relative;
}
.main-nav a:hover,
.main-nav a:focus {
  background: var(--color-accent);
  color: var(--color-secondary);
  outline: none;
}

.cta-btn {
  font-family: var(--font-display);
  font-weight: 600;
  font-size: 1.03rem;
  color: var(--color-bg);
  background: var(--color-primary);
  border-radius: var(--radius);
  border: none;
  padding: 12px 36px;
  cursor: pointer;
  box-shadow: var(--shadow-subtle);
  margin-left: 24px;
  transition: background var(--transition), box-shadow var(--transition), color var(--transition);
  text-align: center;
  min-width: 130px;
  outline: none;
}
.cta-btn:hover, .cta-btn:focus {
  background: var(--color-secondary);
  color: var(--color-primary);
  box-shadow: 0 4px 16px rgba(139,186,169,0.09);
}

@media (max-width: 900px) {
  header .container {
    flex-direction: row;
    gap: 12px;
  }
  .main-nav {
    gap: 18px;
  }
  .cta-btn {
    margin-left: 8px;
    padding: 12px 24px;
  }
}
@media (max-width: 768px) {
  header .container {
    flex-direction: row;
    gap: 0;
  }
  .main-nav {
    display: none;
  }
  .cta-btn {
    margin-left: 0;
    padding: 12px 17px;
    font-size: 1rem;
  }
}

/* === MOBILE MENU === */
.mobile-menu-toggle {
  position: absolute;
  right: 20px; top: 26px;
  background: none;
  border: none;
  font-size: 2rem;
  color: var(--color-primary);
  cursor: pointer;
  display: none;
  z-index: 42;
  transition: color 0.18s;
}
.mobile-menu-toggle:focus { color: var(--color-secondary); outline: none; }

@media (max-width: 768px) {
  .mobile-menu-toggle {
    display: block;
  }
}

.mobile-menu {
  position: fixed;
  top: 0; left: 0;
  width: 100vw; height: 100vh;
  background: rgba(40, 72, 105, 0.93);
  z-index: 100;
  transform: translateX(-100%);
  transition: transform 0.36s cubic-bezier(.34,1.56,.64,1);
  display: flex;
  flex-direction: column;
}
.mobile-menu.open {
  transform: translateX(0);
}
.mobile-menu-close {
  background: none;
  border: none;
  color: #fff;
  font-size: 2.5rem;
  position: absolute;
  right: 22px; top: 24px;
  cursor: pointer;
  z-index: 104;
  transition: color 0.15s;
}
.mobile-menu-close:focus { color: var(--color-accent); outline: none; }

.mobile-nav {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  justify-content: flex-start;
  margin: 92px 0 0 42px;
  gap: 14px;
}
.mobile-nav a {
  color: #fff;
  font-size: 1.25rem;
  font-family: var(--font-display);
  font-weight: 500;
  padding: 11px 8px;
  border-radius: var(--radius-small);
  transition: background 0.18s, color 0.18s;
  min-width: 160px;
}
.mobile-nav a:hover,
.mobile-nav a:focus {
  background: var(--color-secondary);
  color: var(--color-primary);
  outline: none;
}

@media (min-width: 769px) {
  .mobile-menu, .mobile-menu-toggle {
    display: none !important;
  }
}

/* === BUTTONS, LINKS === */
a, .cta-btn, button {
  transition: background var(--transition), color var(--transition), box-shadow var(--transition), transform .13s;
}
a:active, .cta-btn:active, button:active {
  transform: scale(0.97);
}

/* === SECTION/PAGE LAYOUTS === */
.feature-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 28px;
  margin-top: 8px;
  margin-bottom: 8px;
  width: 100%;
}
.feature-grid > div {
  background: #fff;
  border-radius: var(--radius);
  box-shadow: var(--shadow-1);
  flex: 1 1 210px;
  min-width: 210px;
  max-width: 260px;
  padding: 24px 22px 20px 22px;
  margin-bottom: 0;
  align-items: flex-start;
  display: flex;
  flex-direction: column;
  gap: 16px;
  transition: box-shadow var(--transition), transform .17s;
}
.feature-grid > div:hover {
  box-shadow: 0 8px 32px rgba(40,72,105,0.09);
  transform: translateY(-4px);
}
.feature-grid img {
  height: 38px;
  margin-bottom: 4px;
}

.service-cards {
  display: flex;
  flex-wrap: wrap;
  gap: 24px;
  justify-content: stretch;
  align-items: stretch;
  margin-top: 12px;
}
.service-cards > div {
  background: #fff;
  border-radius: var(--radius);
  box-shadow: var(--shadow-1);
  padding: 26px 22px 20px 22px;
  flex: 1 1 230px;
  min-width: 200px;
  transition: box-shadow var(--transition), transform .16s;
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 12px;
}
.service-cards > div:hover {
  box-shadow: 0 8px 32px rgba(139,186,169,0.12);
  transform: translateY(-2px);
}

/* == Testimonial Cards & Slider == */
.testimonial-slider {
  display: flex;
  flex-wrap: wrap;
  gap: 24px;
  width: 100%;
}
.testimonial-card {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 12px;
  background: #fff;
  color: var(--color-primary);
  border-radius: var(--radius);
  box-shadow: var(--shadow-1);
  padding: 20px 24px 18px 24px;
  min-width: 210px;
  max-width: 380px;
  margin-bottom: 20px;
  font-size: 1.01rem;
  position: relative;
  border-left: 5px solid var(--color-secondary);
}
.testimonial-card p {
  color: var(--color-primary);
  font-size: 1.05rem;
  margin-bottom: 4px;
  font-family: var(--font-body);
}
.testimonial-card span {
  color: var(--color-text-muted);
  font-size: 0.99rem;
}

/* == Card / Content Grids == */
.card-container, .card-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 24px;
  margin-bottom: 0;
}
.card {
  margin-bottom: 20px;
  background: #fff;
  border-radius: var(--radius);
  box-shadow: var(--shadow-1);
  position: relative;
  padding: 24px;
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  transition: box-shadow var(--transition), transform var(--transition);
}
.card:hover { box-shadow: 0 8px 32px var(--color-shadow); transform: translateY(-4px); }

.content-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 20px;
  justify-content: space-between;
  width: 100%;
}

.text-image-section {
  display: flex;
  align-items: center;
  gap: 30px;
  flex-wrap: wrap;
  width: 100%;
}

.team-profile {
  display: flex;
  flex-wrap: wrap;
  gap: 36px;
  align-items: center;
  width: 100%;
}
.coach-bio {
  flex: 1 1 290px;
  max-width: 540px;
  display: flex;
  flex-direction: column;
  gap: 14px;
}
.coach-portrait img {
  border-radius: 50%;
  max-width: 170px;
  box-shadow: 0 2px 12px var(--color-shadow);
}

.feature-item {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 15px;
}

.course-list, .workshop-list, .upcoming-events {
  margin-bottom: 18px;
}

.newsletter-signup {
  background: var(--color-accent);
  border-radius: var(--radius-small);
  padding: 16px 18px;
  color: var(--color-primary);
  margin-top: 10px;
  font-size: 1rem;
  width: 100%;
}

/* == Contact Details, Shortform == */
.contact-shortform, .contact-details {
  background: var(--color-accent);
  border-radius: var(--radius);
  padding: 18px 24px;
  color: var(--color-primary);
  font-size: 1.06em;
  margin-top: 15px;
  display: flex;
  flex-direction: column;
  gap: 16px;
}
.contact-shortform ul, .contact-details ul {
  padding-left: 0;
}
.contact-shortform li, .contact-details li {
  display: flex;
  align-items: center;
  font-size: 1rem;
  gap: 10px;
}
.contact-shortform img, .contact-details img {
  width: 20px;
  height: 20px;
  margin-right: 0;
}

/* === FOOTER === */
footer {
  width: 100%;
  background: var(--color-accent);
  color: var(--color-primary);
  font-size: 1.03rem;
  padding: 40px 0 0 0;
  margin-top: 40px;
}
footer .container {
  flex-direction: row;
  justify-content: space-between;
  align-items: center;
  gap: 32px;
  padding-bottom: 28px;
  border-top: 1px solid var(--color-border);
}
.footer-nav {
  display: flex;
  flex-direction: row;
  gap: 22px;
  align-items: center;
}
.footer-nav a {
  color: var(--color-primary);
  font-family: var(--font-display);
  font-size: 1rem;
  padding: 4px 8px;
  border-radius: var(--radius-small);
  transition: background 0.14s, color 0.14s;
}
.footer-nav a:hover { background: var(--color-secondary); color: var(--color-accent); }

.footer-contact {
  display: flex;
  flex-direction: column;
  gap: 10px;
  align-items: flex-end;
}
.footer-contact ul {
  display: flex;
  flex-direction: column;
  gap: 6px;
  padding-left: 0;
}
.footer-contact li {
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: 1rem;
}
.footer-contact img {
  width: 17px; height: 17px;
  margin-right: 0;
}
footer p { margin-bottom: 3px; }

@media (max-width: 1050px) {
  footer .container { flex-direction: column; align-items: flex-start; gap: 22px; }
  .footer-contact { align-items: flex-start; }
}
@media (max-width: 600px) {
  footer { font-size: 0.96rem; }
  .footer-nav { gap: 12px; flex-wrap: wrap; }
  .footer-contact ul { gap: 4px; }
  .footer-contact li { font-size: 0.94rem; }
}

/* === Responsive Layouts === */
@media (max-width: 982px) {
  .feature-grid > div { max-width: 49%; min-width: 170px; padding: 18px 13px; }
}
@media (max-width: 800px) {
  .feature-grid { flex-direction: column; gap: 18px; }
  .feature-grid > div { min-width: 140px; max-width: none; width: 100%; }
  .service-cards { flex-direction: column; gap: 14px; }
  .service-cards > div { min-width: 160px; max-width: none; width: 100%; }
  .testimonial-slider { gap: 14px; }
  .testimonial-card { min-width: 140px; max-width: none; width: 100%; }
}
@media (max-width: 768px) {
  section, .section { padding: 28px 4vw; margin-bottom: 37px; }
  .card-container, .card-grid, .testimonial-slider, .content-grid { gap: 10px; }
  .card, .testimonial-card { padding: 13px 11px; }
  .team-profile { flex-direction: column; gap: 18px; }
  .text-image-section { flex-direction: column; gap: 14px; }
  .feature-item { gap: 7px; }
}
@media (max-width: 520px) {
  h1 { font-size: 2rem; }
  h2 { font-size: 1.42rem; }
  h3 { font-size: 1.06rem; }
  .container { padding: 0 7px; }
  .cta-btn { min-width: 105px; font-size: 0.97rem; padding: 11px 10px; }
  .contact-shortform, .contact-details { padding: 12px 7px; font-size: 0.97em; }
  .newsletter-signup { padding: 10px 5px; font-size: 0.93em; }
}

/* === Cookie Consent Banner === */
.cookie-banner {
  position: fixed;
  left: 0; right: 0; bottom: 0;
  background: #fff;
  border-top: 1px solid var(--color-border);
  box-shadow: 0 -2px 32px 0 rgba(40,72,105,0.08);
  z-index: 390;
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 20px;
  justify-content: space-between;
  padding: 18px 28px;
  font-size: 1rem;
  max-width: 560px;
  width: 90vw;
  left: 50%;
  transform: translateX(-50%) translateY(100%);
  opacity: 0;
  transition: transform 0.38s cubic-bezier(.36,.15,.4,1), opacity 0.28s;
  border-radius: var(--radius) var(--radius) 0 0;
}
.cookie-banner.visible {
  opacity: 1;
  transform: translateX(-50%) translateY(0%);
}
.cookie-banner .cookie-banner-buttons {
  display: flex;
  flex-direction: row;
  gap: 11px;
}
.cookie-banner button {
  font-family: var(--font-display);
  font-size: 0.97rem;
  border: none;
  border-radius: var(--radius-small);
  padding: 9px 15px;
  cursor: pointer;
  transition: background 0.18s, color 0.18s, box-shadow 0.17s;
  box-shadow: 0 1px 6px rgba(40,72,105,0.05);
  min-width: 70px;
}
.cookie-banner .accept {
  background: var(--color-secondary);
  color: var(--color-bg);
  font-weight: 600;
}
.cookie-banner .accept:hover, .cookie-banner .accept:focus {
  background: var(--color-primary);
  color: var(--color-accent);
}
.cookie-banner .reject {
  background: #ecf1f5;
  color: var(--color-primary);
}
.cookie-banner .reject:hover, .cookie-banner .reject:focus {
  background: var(--color-accent);
}
.cookie-banner .settings {
  background: transparent;
  color: var(--color-primary);
  text-decoration: underline;
  box-shadow: none;
}
.cookie-banner .settings:hover, .cookie-banner .settings:focus {
  color: var(--color-secondary);
  background: #f8f9fa;
}
@media (max-width: 600px) {
  .cookie-banner { flex-direction: column; gap: 14px; align-items: stretch; padding: 13px 8px; max-width: 99vw; left: 0; transform: translateY(100%); right: 0; }
  .cookie-banner.visible { left: 0; transform: translateY(0); }
  .cookie-banner .cookie-banner-buttons { flex-direction: row; gap: 11px; }
}

/* === Cookie Settings Modal === */
.cookie-modal-overlay {
  display: none;
  position: fixed;
  inset: 0;
  background: rgba(40, 72, 105, 0.54);
  z-index: 9999;
  align-items: center;
  justify-content: center;
  height: 100vh;
  width: 100vw;
}
.cookie-modal-overlay.active {
  display: flex;
}
.cookie-modal {
  background: #fff;
  border-radius: var(--radius);
  max-width: 375px;
  width: 93vw;
  padding: 28px 24px 19px 24px;
  box-shadow: 0 8px 42px rgba(40,72,105,0.13);
  display: flex;
  flex-direction: column;
  gap: 15px;
  position: relative;
  animation: cookieModalIn 0.36s cubic-bezier(.36,.15,.4,1);
}
@keyframes cookieModalIn {
  0% { opacity: 0; transform: translateY(70px) scale(.92); }
  100% { opacity: 1; transform: translateY(0) scale(1); }
}
.cookie-modal h2 {
  font-size: 1.28rem;
  color: var(--color-primary);
  margin-bottom: 8px;
}
.cookie-modal-close {
  position: absolute;
  top: 12px; right: 12px;
  background: none;
  border: none;
  font-size: 1.6rem;
  color: var(--color-text-muted);
  cursor: pointer;
  transition: color 0.15s;
}
.cookie-modal-close:focus {
  color: var(--color-primary);
  outline: none;
}
.cookie-categories {
  display: flex;
  flex-direction: column;
  gap: 17px;
}
.cookie-category {
  display: flex;
  align-items: center;
  justify-content: space-between;
  background: var(--color-accent);
  padding: 8px 12px;
  border-radius: var(--radius-small);
  font-size: 1rem;
  color: var(--color-primary);
}
.cookie-category input[type="checkbox"] {
  accent-color: var(--color-secondary);
  width: 18px; height: 18px;
  margin-right: 0;
}
.cookie-category .always-on {
  color: var(--color-text-muted);
  font-size: 0.92em;
  background: #e0e8e3;
  border-radius: 7px;
  padding: 2px 7px;
  margin-left: 9px;
}
.cookie-modal .cookie-modal-actions {
  margin-top: 11px;
  display: flex;
  gap: 10px;
  flex-direction: row;
  justify-content: flex-end;
}
.cookie-modal .cookie-modal-actions button {
  border: none;
  border-radius: var(--radius-small);
  padding: 8px 17px;
  font-family: var(--font-display);
  font-size: 0.97rem;
  cursor: pointer;
  transition: background 0.14s, color 0.14s;
}
.cookie-modal .cookie-save {
  background: var(--color-secondary);
  color: var(--color-bg);
  font-weight: 600;
}
.cookie-modal .cookie-save:hover, .cookie-modal .cookie-save:focus { background: var(--color-primary); color: var(--color-accent); }
.cookie-modal .cookie-cancel {
  background: #ecf1f5;
  color: var(--color-primary);
}
.cookie-modal .cookie-cancel:hover, .cookie-modal .cookie-cancel:focus { background: var(--color-accent); }

@media (max-width: 580px) {
  .cookie-modal { padding: 15px 7px 13px 7px; max-width: 96vw; }
}

/* === Utility Classes === */
.mb-16 { margin-bottom: 16px !important; }
.mt-16 { margin-top: 16px !important; }
.w-100 { width: 100% !important; }
.text-center { text-align: center !important; }
.align-center { align-items: center !important; }
.gap-20 { gap: 20px !important; }

/* === Accessibility === */
:focus:not(:focus-visible) { outline: none; }
:focus-visible {
  outline: 2px solid var(--color-secondary);
  outline-offset: 2px;
}

/* === Micro-interactions (hover, focus, active) === */
.card:active, .testimonial-card:active, .service-cards > div:active {
  transform: scale(.98);
}
a:focus-visible, .main-nav a:focus-visible, .footer-nav a:focus-visible, .cta-btn:focus-visible {
  outline: 2px solid var(--color-secondary);
}

/* === Hide visually === */
.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

/* === Minimalist Style for Empty or Text Areas === */
hr {
  border: none;
  border-top: 1px solid var(--color-border);
  margin: 24px 0;
}

/* END of CSS */